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Entries Tagged as 'Articles'

The Challenge to Create ‘Knowing only MY BODY™

May 18th, 2009 · No Comments

Medicine and Nutrition have taken the step to open up to you the opportunity to control your health and fitness, by using the power of the personal computer

You need to know this before losing your health

Medical facilities in the West are breaking down at the very time the Western ‘baby boom’ are need them. Additionaly, [...]

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Fitting more fruit and vegetables into your diet

May 18th, 2009 · No Comments

Why it’s good to eat more fruit and vegetables each day, and how to do it.

If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single ‘miracle’ food to prevent or cure cancer, scientists know fruit and vegetables have [...]

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Are you drinking enough water?

May 15th, 2009 · No Comments

Guide to the health benefits of water.
We hear a lot about what we should eat to stay healthy, but there’s one thing we need even more than food each day - and that’s water. Although we all know the importance of drinking enough water during the hot summer months, many people don’t realise they need [...]

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Eating away from home. How to make sure food is safe.

May 15th, 2009 · No Comments

Avoiding food poisoning with restaurant and take away food.
Our busy way of life means we eat more meals in restaurants or from fast food outlets. But if this food isn’t handled hygienically, or not stored at the right temperature, it can make us ill - each year in Australia 1.5 million people become ill [...]

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New Dietary Guidelines: Eat Less, Move More

May 15th, 2009 · No Comments

In its newly released five-year update of dietary guidelines for Americans, the government, as expected, endorsed healthy foods, smaller portions and physical activity. A Duke University Medical Center dietitian said the new recommendations also emphasize disease prevention more than ever.

The 2009 dietary guidelines, issued in January, are not radically different from previous recommendations, said Marilyn [...]

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How to Stay on Top of Your Nutrition When Visiting the Folks

May 15th, 2009 · No Comments

Most of us come from families who are nutritionally challenged. It doesn’t matter how many hours our loved ones have spent watching the latest diet gurus talk about their nutritional programs on the daytime talk shows. Try to explain to them why you are determined to keep off your weight by making healthy food choices [...]

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What Exactly Is Good Nutrition?

May 15th, 2009 · No Comments

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges.

Top Five Tips for Maintaining Optimal Nutrition
• Eat a well [...]

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Stopping Germs at Home, Work and School

May 15th, 2009 · No Comments

The main way that illnesses like colds and flu are spread is from person to person in respiratory droplets of coughs and sneezes. This is called “droplet spread.” This can happen when droplets from a cough or sneeze of an infected person move through the air and are deposited on the mouth or nose of [...]

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The Most Popular Beverage Of All Time

May 15th, 2009 · No Comments

Long ago it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice [...]

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The positive weight loss approach

May 15th, 2009 · No Comments

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s [...]

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