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Entries Tagged as 'Articles'

You and your weight loss journal

May 20th, 2009 · No Comments

What is the primary cause behind weight gain? Food. That means that if you control your food habits, you will be able to lose weight successfully. However, before you can change your food habits, you need to know about your current eating habits. This is the reason why must keep a food weight loss journal [...]

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Properties of Nutrients

May 20th, 2009 · No Comments

Although we are all individuals, with our own specific nutritional needs that vary due to our unique external and internal stresses, we all belong to the same life form species called Homo Sapiens or mankind.
Our species has a common bodily process that requires certain nutrients to maintain life,
to grow, to develop (physically and mentally), to [...]

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Nutritional Pyramid

May 20th, 2009 · No Comments

“Getting Peak Performance by Promoting the Synergetic Effect of Selecting Foods in Balanced Proportions”
The Pyramid clearly shows that eating 4-6 small meals each day is better than 3 large meals.And you should select foods from each group allowing sufficient time for digestion before eating the next group.

The Nutritional Pyramid is important to your health.
Understanding it [...]

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Vegetarian weight loss dieting for natural fitness

May 20th, 2009 · No Comments

There is a certain, persistant stigma about vegetarianism that people who practice it only do so because they can’t stand harm coming to animals. However, there are many more reasons why you might want to take a second look at becoming a vegetarian. Not only do meats contain more fat, but they also contain more [...]

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A food diary can shock you

May 20th, 2009 · No Comments

Remember that episode of Seinfeld when Jerry and company put on weight even though their yoghurt was “low fat”?
Discovering the true calorie count of a favorite food can shock you away from it, and may even kick start your weight loss.

4 Ways a Food Diary Can Help You Lose Weight - US News and World [...]

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Free Calorie Counters You Can Use

May 20th, 2009 · No Comments

There are a number of free calorie counters available on the internet. These programs allow you to select a specific food and it will tell you how many calories are in one serving. It will also tell you what the recommended serving size is. If you are on a diet, you owe it to yourself [...]

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Food Calorie Counters: do they help you to lose weight?

May 20th, 2009 · No Comments

Food calorie counters are key to losing weight. Successful dieters will eventually learn that there is only one way to achieve a weight loss. Calorie counting is how a dieter can be sure to lose weight and keep it off. This article will look at the role of food calorie counters in a successful diet.
Weight [...]

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Key Points For a Healthy Lifestyle

May 20th, 2009 · No Comments

Nowadays, many of us are more concerned about our health conditions. We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret [...]

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Optimal nutrition

May 20th, 2009 · No Comments

Software-hardware Complex “Optimal nutrition” is developed in conference with the Nutrition Institute of the Russian Academy of Medical Science on demand of the public corporation “Gasprom”. In it the experience of three years application of PC “MyDiet” 1.0 in coordination with Hardware Program Complex “MyBody” in the system of sanatorium and spa treatment of the [...]

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Benefits and dangers of a vegetarian diet

May 20th, 2009 · No Comments

Everybody knows someone who claims to be an ultra-healthy vegetarian and constantly plays up the benefits of their meat-free existence. While there are some benefits to a vegetarian diet, if you’re considering going this direction, you should also have full knowledge of the potential dangers of a vegetarian lifestyle.
What is a vegetarian?
Most people think being [...]

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