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Entries Tagged as 'Articles'

Vitamin B2 (Riboflavin)

May 21st, 2009 · No Comments

Description
Vitamin B2, also known as riboflavin, is a water-soluble vitamin occurring naturally in those foods in which the other B vitamins exist. Riboflavin is stable to heat, oxidation, and acid although it disintegrates in the presence of alkali or light, especially ultraviolet light.
Riboflavin functions as part of a group of [...]

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Vitamin B1 (Thiamine)

May 21st, 2009 · No Comments

Description
Thiamine, or vitamin B1, is a water-soluble vitamin that acts as a coenzyme participating in the complex process of glucose conversion into energy. Thiamine is vulnerable to heat, air, and water in cooking.
Thiamine is a component of the germ and bran of wheat, the husk of rice, and that portion [...]

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Vitamin A

May 21st, 2009 · No Comments

Description
Vitamin A is a fat-soluble nutrient that occurs in nature in two forms: preformed vitamin A and provitamin A, or carotene. Preformed vitamin A is concentrated only in certain tissues of animal products in which the animal has metabolized the carotene contained in its food into vitamin A. One of the [...]

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Short about vitamins and minerals

May 21st, 2009 · No Comments

Vitamin A (Beta-Carotene)
Vitamin A is a fat-soluble nutrient that occurs in nature in two forms: preformed vitamin A and provitamin A, or carotene.
Preformed vitamin A can be found in fish liver oils, animal livers; carotene can be found in green and yellow fruits and vegetables.
Vitamin A is very important for:
• Eyes (This supplement prevents night [...]

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Introduction to Dr. Shishlov’s Methods

May 21st, 2009 · No Comments

The key factor associated with the success of the methods I’ve used, is that specific attention is paid to the Overall causes of poor physical and psychological health in an individual, not just to the symptoms and possible cures of a specific health problem.
After 25 years of experience working with healthy individuals and patients in [...]

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Five steps to better digestion

May 21st, 2009 · No Comments

Food combining can be condensed into five simple steps.
• Eat 80% alkaline forming foods, 20 % acid forming foods.
This means eating vast quantities of vegetables and fruit, and less concentrated protein foods like pulses and wholegrains, instead of meat, fish, cheese and eggs.
• Eat fast fermenting and acid fruits on own as snacks.
Most soft fruits [...]

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Nutrition: aims and results

May 21st, 2009 · No Comments

…Child though he be of human birth,
His food and drink are not of earth.
Foolish - even heat times will feel
The folly such hopes to deal: -
His fancies hurry him afar;
Of heaven he asks its highest star;
Self willed and mad pursuit,
Of earth demands its fairest fruit;
And all that both can give supplied,
Behold him still unsatisfied!
J.W.Goethe - [...]

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Sex and nutrition

May 21st, 2009 · No Comments

Love and sex are the most powerful motives of our life as our natural instinct means presentation and getting of Love.
The source of joy, joyful mood and fruitful work is the harmony in this sphere of human life. For example it’s known that the length of life of married humans is longer than that of [...]

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The role of vitamin B3 Niacin

May 21st, 2009 · No Comments

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, [...]

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Food Combining - Rules & Principles

May 21st, 2009 · 2 Comments

Virtually all of us have had the experience where “something” we ate did not agree with us. We know that certain combinations of food do not suit us. Let’s give recognition to this fact, enjoy food more and increase the performance of our bodies.
The rules are easy to follow:

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